Summertime and mangoes go hand in hand. This golden fruit feels like a celebration in and of itself, whether you are eating juicy slices for lunch or a cool bowl of aamras in the evening. Mangoes are more than just their simple and sugary flavour. Mangoes are frequently written off as sweet sugary treats, but they actually provide your body with a potent daily dose of minerals. They provide a variety of advantages that may surprise you. From improving digestion to making your immunity better. In this article, we will discuss some surprising advantages only one mango daily in the summer.
Do mangoes have any health benefits?
Mangoes are rich in fibre, vitamins, and minerals. They have few calories and a lot of nutrients. A cup of diced mango contains 2.6 grams of fibre and 99 calories. Regarding the amount of vitamins and minerals you should consume every day, you also receive:
- 67% of vitamin C
- 20% of copper
- 10% vitamin A
- 10% vitamin E
Additionally, mangoes are a good source of Vitamin B9
- Folate
- Magnesium
- Vitamin B6
- Vitamin K
Health Advantages of Eating Mango Regularly
Health benefits of mangoes include:
- Enhancing the digestive system
Because of their high soluble fibre content, which serves to absorb water into the digestive tract and form a gel that facilitates simpler and more regular bowel movements, mangoes are a great fruit for relieving constipation. Mangoes contain a natural laxative called mangiferin. It increases intestinal motility and promotes bowel motion.
- To avoid gastritis
By lowering stomach acid production and minimising cellular damage, the antioxidant qualities of magniferine and benzophenone, which are present in mangoes, protect the stomach lining. For this reason mangoes may be used to treat gastritis and stomach ulcers.
- Combating Cancer
According to certain research poly polyphenols in particular, magniferine, have antiproliferative qualities that may inhibit the proliferation of cancer cells. Cancer cells from patients with leukaemia, breast cancer, prostate cancer, and intestinal cancer were used in these investigations. Additionally, Polyphenols contain antioxidant properties that help fight off free radicals that harm cells. To validate these results, more human research is required.
- Preventing heart disease
Mangoes contain soluble fibre with reduces the gut’s absorption of fat and lowers blood levels of triglycerides and bad cholesterol, which causes plaque to build in the arteries. Mango consumption can thereby enhance vascular function and lead to the prevention of heart attacks, heart failure, and strokes.
- Maintaining Eye Health
Due to antioxidants like lutein and zeaxanthin, which work to deflect solar rays and stop sun-induced eye damage, mangoes also help to preserve eye health. Furthermore, the vitamin A in mangoes aids in the prevention of diseases, including light blindness and dry eye.
- Enhancing the quality of skin
Vitamin A and C, which are indeed antioxidants found in mangoes, help in the fight against free radicals. It is responsible for skin ageing. By promoting the synthesis of collagen, which is crucial in avoiding wrinkles and sagging skin, vitamin C can help enhance the appearance and quality of the skin.
Is it safe for everyone to eat mangos?
Mangoes are typically considered safe for most people they have and allergy, as long as they are part of a diversified, balanced diet. However, handling improvement can cause contact dermatitis in certain sensitive individuals. If you are worried about an allergy, consult your doctor or other healthcare professionals.
Be First to Comment