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How to avoid People Who Can Trigger Unhealed Childhood Trauma

When we were raised in dysfunctional households, some situations in adult relationships may cause us to become triggered. Which may recall memories of earlier childhood trauma. It can be anything, including people or locations. According to trauma healing specialist Emmylou Antonieth Seaman. “The people that trigger you in the present may not necessarily be involved with past trauma, especially in childhood. However, they can bear a physical resemblance to someone who was present during the traumatic event, or people who exhibit similar behaviors or mannerisms as someone who was involved in the traumatic experience.” She also listed a few different types of people that can make us remember our childhood trauma.

Types of People Who Can Trigger Unhealed Childhood Trauma

How to avoid People Who Can Trigger Unhealed Childhood Trauma

1. Some people are unexpected and inconsistent in their interactions with us. They might be interested in us today, but tomorrow they might act very differently. This might trigger us.

2. Those who have survived childhood trauma may also be greatly triggered by disrespect and unwholesome criticism. When we receive continuous criticism for our decisions and behavior, we begin to associate it with the previous trauma.

3. It is a huge warning sign when the person we are with denies the emotions we are experiencing.

4. It’s unhealthy for us when someone uses us to brag about themselves. This might trigger us.

5. Childhood trauma can be brought on by being handled in a way that makes us feel like we are not good for the other person.

How to avoid such people?

Avoiding individuals who can trigger unhealed childhood trauma is essential for your emotional well-being. Here are some tips to consider:

1. Self-Awareness: Recognize patterns of behavior or situations that trigger your trauma. Reflect on past experiences to understand your triggers better.

2. Boundaries: Set clear boundaries with people who trigger you. Communicate your needs calmly and assertively. Limit contact with those who disregard your boundaries.

3. Limit Exposure: Minimize interactions with individuals who consistently evoke negative emotions. This could involve reducing time spent with them or avoiding certain settings.

4. Choose Supportive Relationships: Surround yourself with people who understand your triggers and provide emotional support. Also, seek out friends and loved ones who respect your boundaries.

5. Communication: If confrontation is necessary, communicate your feelings and needs openly. This can help in resolving misunderstandings and preventing triggers.

6. Build a Support System: Connect with a therapist or support groups to process your childhood trauma. They can offer guidance on managing triggers and healing.

7. Practice Self-Care: Prioritize self-care activities that promote emotional well-being. Engage in hobbies, exercise, meditation, and other activities that help you cope.

8. Therapy: If triggers persist, consider therapy. A mental health professional can provide coping strategies and tools to manage triggers effectively.

9. Mindfulness: Practice mindfulness techniques to stay present and manage emotional reactions. This can help you respond to triggers more calmly.

10. Healing: Focus on your healing journey. As you work through your childhood trauma, triggers may also lose their power over time.

Remember that your well-being is a priority. It’s okay to distance yourself from triggers and prioritize your mental health.

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