Mark Zuckerberg Reveals his Daily Routine: 4,000 Calories, Taylor Swift Songs, more

The CEO of Meta, Mark Zuckerberg, recently shared a peek into his daily schedule, which includes getting up at eight in the morning, working out with fighters in the Mixed Martial Arts (MMA), and teaching his three little kids new Taylor Swift songs. The 39-year-old billionaire, who is presently ranked as the sixth richest person in the world by Forbes, revealed in a Facebook Live Q&A that the first thing he does when he wakes up in the morning is checking Facebook, Messenger, and WhatsApp on his phone. Depending on the state of the world, this process can take several minutes.

Daily Routine of Mark Zuckerberg

“I check my phone first thing in the morning. I check Facebook to see what the world is up to. To be honest, the scenario is really depressing. To be honest, the scenario is really depressing. With contacts in, my vision is not great. Additionally, I frequently check Facebook before entering my contacts’, Mr Zuckerberg stated, according to SkyNews.

Mark Zuckerberg Daily Routine

This behavior was deemed “not good” by the CEO of Meta. “It’s almost like you wake up and you’re punched in the stomach. So it’s, like, OK. Now I need to go reset myself and be able to be productive and not be stressed out about this.” Zuckerberg said in a podcast interview with Joe Rogan.

The New York Post claims that in June, Mr. Zuckerberg also said that he had switched from running around three times a week to three or four MMA and jiu-jitsu classes each week. In addition to mobility training, he also works on strength and conditioning. The millionaire asserted that in order to maintain his rigorous exercise schedule, he must consume 4,000 calories day. Yet, he has never disclosed his breakfast, lunch, or dinnertime fare.

Furthermore, it has been stated that Mr. Zuckerberg claims that by dressing the same way every day, he frees up his thinking for more important considerations. According to a 2015 CNN interview, he works just 50–60 hours a week at the office and dedicates his “whole life” to the company’s development.

Family Time

Mark Zuckerberg Reveals his Daily Routine: 4,000 Calories, Taylor Swift Songs, more

Along with his wife Priscilla Chan, the Meta CEO also spends time with his three children every night. Speaking to Forbes earlier, Ms. Chan disclosed that her husband spends every night reading or coding with his daughters. Before putting the kids in, her husband performs a Jewish prayer to them. She added, adding that he is “learning every lyric of the Taylor Swift songs.” In conclusion, Mr. Zuckerberg informed the newspaper he records his sleep using an Oura ring and makes sure to go to bed earlier and get a good 8 hours of sleep.

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