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Best Fruits and Veggies for Speedy Dengue Recovery

Cases of dengue fever are increasing nationwide, from Vishakhapatnam to Lucknow in Madhya Pradesh. In terms of the proliferation of diseases brought on by mosquitoes, 2023 has been particularly concerning. Aedes mosquitoes may flourish and spawn more easily in warmer climates with high humidity levels. The DENV virus, which causes dengue and spreads it to people through mosquito bites, is responsible for the viral infection. In 2023, dengue cases increased exponentially throughout several nations, not just India. We will talk about the top Fruits and Veggies for Speedy Dengue Recovery.

While recovering from dengue, it’s crucial to pay attention to your diet because, as a result of the body’s inflammation and platelet loss, it may take some time for you to feel fully recovered. In order to generate platelets and maintain blood haemoglobin levels, your body also needs critical minerals like iron. Fruits and vegetables are packed with vitamins, minerals, fibre, and other necessary components that support a healthy immune system and promote healing.

1. Kiwi for or Speedy Dengue Recovery

Kiwi: for Speedy Dengue Recovery

Eating a balanced diet is crucial for those who have dengue to recover quickly. The kiwi fruit is high in potassium, vitamin C, polyphenols, and antioxidants like gallic acid and trolex equivalents that support the body’s immune system and, in turn, aid in the body’s ability to fight infections effectively. It helps to maintain the body’s electrolyte balance in addition to boosting immunity.

2. Papaya

Papaya contains biologically active substances like papain, caricain, chymopapain, acetogenin, etc. that have anti-inflammatory and antioxidant properties that help to boost the body’s immune system, reduce inflammation related to dengue, and speed up recovery.

3. Pomegranate

Because of the fruit’s high iron content, which helps to repair a person’s haematological parameters and maybe preserve platelet count, dengue fever-related weariness and exhaustion are lessened, and the body’s energy levels are maintained.

4. Spinach for Speedy Dengue Recovery

Spinach: Speedy Dengue Recovery

a great source of vitamin K, which helps improve blood clotting without directly increasing platelet count. Other significant advantages of spinach for dengue sufferers are also present. Additionally rich in iron, folate, and Omega 3 fatty acids, spinach helps to lower inflammation throughout the body by inhibiting pro-inflammatory cytokines. Additionally, it promotes a quicker recovery from symptoms like weariness and weakness and protects against the oxidative damage brought on by the virus.

5. Beetroot

It has significant concentrations of folic acid and iron, both of which are necessary for the development of red blood cells. Beetroot also has detoxifying characteristics that can help cleanse your liver, enhance its performance, and guard against the free radical damage that dengue-related inflammation causes to the body’s platelets. Although there is evidence that beetroot has a direct influence on platelet counts, haematological parameters are maintained with its assistance.

6. Citrus Fruits for Speedy Dengue Recovery

Citrus Fruits for Speedy Dengue Recovery

Citrus fruits, such as oranges, gooseberries, and lemons, are known for their high vitamin C content and ability to strengthen the immune system, lower body oxidation, and speed up the replenishment of platelets in the circulation in dengue fever, reducing the risk of bleeding and the requirement for platelet transfusion.

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