Monsoon Self Care: Ayurveda Dos and Don’t

Monsoon season can increase your susceptibility to illnesses and infections, therefore it’s crucial to practice self-care and stay away from activities that could strain your body. A perfect breeding ground for bacteria, viruses, and mosquitoes can be created by high humidity and constant rain, which raises the risk of waterborne infections, vector-borne illnesses, and other seasonal disorders.

During Varsha Ritu, various Ayurvedic practices are advised, including yoga, meditation, medicinal baths, breathing exercises, and dry massage. There are several things, nevertheless, that people shouldn’t carry out at this time of year. Walking barefoot outside, getting wet in the rain, doing strenuous exercise, and sleeping during the day can all be detrimental to your health. Additionally, refrain from consuming summertime libations like buttermilk and sattu.

With these mindful exercises, you may harmonize your body and spirit while regenerating during the monsoon season. As it balances your physical, mental, and emotional self, observe the miracle of Ayurveda. Discovering a deep connection to both yourself and the world around you again will open the door to a life that is both more meaningful and purposeful. According to Ayurveda experts, the monsoon season can be extremely taxing on your body, but with calming activities like these, you can really make the most of this season naturally.

Ayurveda Dos in the rainy season

1. Try medicated bathing. To keep microorganisms at bay and lower the risk of illness, try medicated bathing. According to Ayurveda, soaking in medicated water might help reduce Vata dosha.

2. In Ayurveda, dry massage is highly recommended during Varsha Ritu because it helps to balance the body’s vitiated Vata dosha. The procedure cleans tissues of poisons. It enhances the musculoskeletal system’s performance.

3. One of five panchakarma treatments, medicated basti (enema) involves introducing warm oil and certain herbal combinations to the rectum region, which aids in the elimination of vata-related disorders. It mostly comes in two varieties: asthapana and anuvasana.

4. Practice deep breathing techniques and meditation to quiet your mind, relieve stress, and strengthen your immune system. It fosters mental clarity and assists in emotional balancing.

Ayurveda Don’t in the Monsoon season


During the monsoon season, Ayurveda suggests certain don’ts to maintain good health and well-being. These guidelines are especially important as the rainy season can bring about imbalances in the body’s doshas. Here are some Ayurvedic don’ts to follow during the monsoon:

1. Avoid moving on barefoot and keep your feet dry: Walking barefoot during the monsoon can expose you to various infections and waterborne diseases. Keep your feet dry and wear appropriate footwear to protect against fungal infections and other health issues.

2. Refrain from playing in the rain: While it may seem tempting to dance and play in the rain, it’s best to avoid doing so. Rainwater may carry pollutants and germs, and coming into direct contact with it can lead to infections and skin problems.

3. Avoid heavy exercise and daytime sleep: The monsoon season tends to bring high humidity, making it challenging for the body to cool down effectively. Engaging in heavy exercise can lead to dehydration and heat-related illnesses. Additionally, daytime sleep can disrupt the body’s natural rhythms and lead to sluggishness.

4. Steer clear of intake of buttermilk and sattu drink: Ayurveda advises against consuming buttermilk and sattu (roasted chickpea flour) drinks during the monsoon. These beverages can aggravate certain doshas and lead to digestive issues, especially when the weather is damp and cold.

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